“You must exist in order that you may think.
You may think these thoughts or other thoughts.
The thoughts change but not you.
Let go the passing thoughts and hold on to the unchanging Self.
The thoughts form your bondage.
If they are given up, there is release.
The bondage is not external.
So no external remedy need be sought for release.
It is within your competence to think and thus to get bound or to cease thinking and thus be free”.